Gratitude Practice

    What needs have been met in the last 24 hours?

    Space for any notes you'd like to add regarding those needs.

    Is there a deeply unmet need that you're mourning?

    If so, take 5 minutes to listen to the needs meditation.

    Meditation on the beauty of the need

    Having sat with the need, is there some small way you could meet that need, even just a little, in the next 24 hours?

    What would you like for the subject of the email (so that you can find it again!)

    (If you can't click on this, make sure you've checked the "Email me" box above)