Help!

Struggling with NVC? These pages might help.

  • Why it’s hard to do NVC when we’re triggered! – explains about how are brains work (or don’t work), and how to manage that
  • It didn’t work! – Did you do an OFNR and not get anywhere? This page explains what might have gone wrong.
  • Roadblocks – things that most of us do that get in the way of us really hearing another (or ourselves!)