1.4 You have three quite different brains!

The worksheet I mentioned actually comes after the next video.

Also, people have asked what I mean by “triggered”. I mean any time that you have a BIG reaction to something, and get quite emotional (using anger, fear or distress), and aren’t able to think or act as clearly as you normally would.

“When we learn about the heroic attributes of our nervous system in attempting to keep us safe and alive, we not longer carry the issues of shame and blame” – Stephen Porges

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