People talk about self-empathy as though it’s just a thing you decide to do, then do it. And it’s not – it’s a learned skill (or at least, a process of unlearning!), and most of what I’d read in my life didn’t help me figure out how to do it.
People talk about self-empathy as though it’s just a thing you decide to do, then do it. And it’s not – it’s a learned skill (or at least, a process of unlearning!), and most of what I’d read in my life didn’t help me figure out how to do it.