Process anything that’s going on for you, within yourself or with others. Each field will help, but all are optional.
You can email it to yourself at the end – no-one else will see it, as it’s not stored anywhere, nor is it sent to anyone except you.
It’s based on the 4 step process of nonviolent communication (NVC) – Observation, Feelings, Needs, Request (OFNR). You can use it without knowing NVC though – you may like to read all the associated information, by clicking on the various links as you go.
Click on each of the headers to open the “accordion”. Close it again to see a summary of your selections.
And … before you start … there’s a lot you think you want right now … fixing, answers, change etc … but I guarantee you that 99% of the time what you’re really needing FIRST is self connection. You’ll know what I mean by that when a need really lands for you, when you figure out the need(s) that is/are really driving what’s going on it you, and you feel your whole body relax into that knowing. So slow down, and take the time to really feel into these questions. Finding that self-connection will move you into a whole different space, where you are more resilient, more creative, more able to move forward.