Pocket Guide to NVC

I love this little guide, with complete feelings and needs lists, and I use it most days myself! It’s printed on a single sheet of A4 paper, then cleverly folds into a little booklet (click here for instructions).

Universal Human Needs (“Needs list”)

Shorter needs list, for kids

Feelings List

Faux Feelings List

A message for you

By the way, your future self has a message for you.