Mourning practice for deeply unmet needs What needs are deeply unmet in you today? BelongingAcceptanceAffectionAppreciationCareCommunicationConnectionClosenessCommunityCompanionshipCompassionConsiderationEmpathy – be seen, heard, understoodInclusionIntimacySexual ExpressionLoveMutualityTeamworkShared world viewNurturingParticipationRespectVisibilityWarmth SafetyPhysical safetyPsychological & emotional safetyConsistencySecurityStabilitySupportReassuranceTrust HonestyAuthenticityIntegritySelf-expression RestPlayEnjoymentFunJoyHumourRelaxationRestorationStimulation PeaceBeautyEaseEqualityHarmonyInspirationOrder Physical needsAirSunFoodWaterHealthMovementRestSleepShelterTouchConnect to bodyConnect to earth MeaningAwarenessCelebrationChallengeClarityCompetenceConnection to spiritConsciousnessContributionCreativityDiscoveryDiversity, varietyEffectivenessGrowthHopeIntegrationLearningMatteringMourningPurposeSelf-connectionSelf-respectTo understand AutonomyAgencyChoiceFreedomIndependenceInitiativePresenceSpaceSpontaneityTime Any notes you'd like to add regarding those needs? Choose one of the deeply unmet needs to mourn Take 5 minutes to listen to the needs meditation. Meditation on the beauty of the need Can you find a small way? Having sat with the need, is there some small way you could meet that need, even just a little, in the next 24 hours? Copy to Clipboard Δ
