Needs What needs are alive for you RIGHT now? Subsistence and Security Physical sustenanceAirFoodHealthMovementPhysical SafetyRest / sleepShelterTouchWater SecurityConsistencyOrder/StructurePeace (external)Peace of mindProtectionSafety (emotional)StabilityTrusting Freedom AutonomyChoiceEaseIndependenceSelf-responsiblitySpaceSpontaneity Leisure/RelaxationHumourJoyPlayPleasureRejuvenation Connection / interdependence AffectionAppreciationAttentionClosenessCompanionshipHarmonyIntimacyLoveNurturingSexual expressionSupportTendernessWarmth To matterAcceptanceCareCompassionConsiderationEmpathyRespectTo be heard, seenTo be known, understoodTo be trustedUnderstanding othersMutual RecognitionKindness CommunityBelongingCommunicationCooperationEqualityInclusionMutualityParticipationPartnershipSelf-expressionSharing Meaning Sense of selfAuthenticityCompetence/agencyConnection to bodyConnection to natureCreativityDignityGrowthHealingHonestyIntegritySelf-acceptanceSelf-careSelf-connectionSelf-knowledgeSelf-realizationMattering to myself UnderstandingAwarenessClarityDiscoveryLearningMaking sense of lifeStimulation MeaningChallengeAlivenessConsciousnessContributionEffectivenessExplorationIntegrationPurpose TranscendenceBeautyCelebration of lifeCommunionConnection to spiritFaithFlowHopeInspirationMourningPeace (internal)Presence Hide unchecked Layers of needs (Optional) With each of the needs you ticked above, if you say to yourself, "every cell in my body is longing for [need]", do tears come, or self-righteousness? If it's self-righteousness, there's probably deeper, more precious needs beneath that one. Try finding the deeper need by asking yourself, "If I had that [inital need], THEN what would I have?" Do you want this emailed to you? Your email address: Δ
