How to Speak Your Truth – and Be Heard

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Now also available on Udemy!

Are you wanting …

  • to be able to speak up when something is bothering you, without there being a conflict around it?
  • to express yourself with such clarity that others really get you?
  • to truly hear others, with the same clarity and understanding?
  • to find a quality of connection with others, in which you can truly be yourself?
  • to find win/win solutions, where everyone’s needs get met?

It turns out that really ARE ways to make all this happen, and it starts with an understanding of the beautiful, shared human needs that drive every single thing we do.

This course is about creating a relationship with yourself that changes everything. Together, we’ll find clarity about what we truly want, and explore ways to move towards finding that in our lives. We’ll learn a simple tool that makes a profound difference in all our relationships, enabling us to speak our truth “quietly and clearly”, with both authenticity and compassion.

You can watch most of the first module, free, to see if it’s for you. Just click on any lesson in the sidebar with the blue unlocked icon next to it.

What it’s based on

The course will teach you the skills of authentic connection – how to speak up for yourself in ways that work to create connection rather than conflict, and find win/win solutions – based on NVC (nonviolent communication, “nonviolent” meaning “to do no harm”) with splashings of Inner Relationship Focusing, the Enneagram, Polyvagal theory and various other frameworks. Learning this can help you meet needs for being heard/seen, agency, competence, authenticity and belonging. Ultimately, it’s really about learning how to be comfortable in your own skin, and being able to truly be yourself.

Money back guarantee

If you really want to do the course, and can’t afford it, you are welcome to take for whatever payment you can afford. You are even welcome to do it completely free, and pay afterwards, once you’ve assessed its value to you. Just contact me and we’ll set it up.

Furthermore, if this course doesn’t meet your needs, please don’t hesitate to let me know, and I’ll refund anything you paid, in full. I’d be horrified to take your money if you don’t receive the value you’re hoping for.


I find Julie’s teaching style & how she has designed this course: expansive, inclusive, supportive, welcoming of questions, and a safe place to be heard & learn. Both this course & Julie are a tremendous benefit if you’re looking for new ways to relate to yourself & others.. a highly recommended gift to yourself for life.  5☆ – Vicky-Maree Wurst

Despite having been familiar with the teachings of NVC for some years now, it was not until I signed up for Julie’s course that the concepts finally hit home. I now feel confident that I can begin to apply these teachings to enhance all aspects of my life. Previously when completing online courses I have felt alone and unsupported, however Julie’s willingness to respond to my questions at an individual level eliminated any prejudice I had regarding online learning and provided me with a sense of inclusion and belonging. This course was complimented by weekly zoom sessions involving a group of people to share ideas with and discuss any challenges or difficulties we encountered with the course content, I found these sessions to be extremely helpful and enjoyable. I feel inspired and encouraged to continue my NVC journey through practice and connection. Thank you Julie! — Jocelyne Desautels

I have just completed this six week journey with Julie and loved every moment. I can’t even begin to imagine how much of an impact these teachings will have on the rest of my life. By applying the simple process that Julie describes throughout the course material I have been able to transform relational conflict into connection and compassion towards the people that matter most in my life….including myself!
Julie is authentic, funny, engaging, supportive and has a magical ability to articulate profound wisdom teachings in a way that my brain can understand. She uses real life examples that were relatable and provided me with useful insights into how I could apply them to my own challenging life situations. The online zoom sessions were valuable and enabled me to connect across the globe with like minded people on a similar soul journey. I highly recommend this course to anyone that truly wants to make their life more wonderful. – Haley Mackenzie 🙂